The Weekly Groove is just that - A Weekly Groove directly into your inbox every week!!!

My aim is that you start to feel great as you implement The Weekly Groove throughout your week! These are mini Groove-it Fit sessions to music that you know and love directly into your inbox every week!!!

Here's what to expect...

  1. You will receive a 10 minute Weekly Groove every Monday!
  2. You will have access to the week's Weekly Groove for 1 week only.
  3. Do it as often as you can throughout the week.
  4. Every week will be a different Groove-it Fit Format - Groove -it Fit / Fit & Flow / Groove-it Fit Hiit / Fit On The Floor
  5. Unsubscribe at any time